Self Care Sunday💐🤍

 Self Care Day

Sundays are often seen as reset day and getting to catch up on any pending tasks. To me there is more to that. Sundays are also my self care and mental health days. These are moments to give my skin and hair a a break from products that I used constantly throughout the week. From Monday - Saturday, I'm constantly adding something to myself to make me look a bit more awake or presentable. This goes from styling my hair to adding makeup. If I am wearing clusters I take them off to give my lashes a break before starting a new set if I am planning on wearing the upcoming week. Same thing goes for my hair. Giving my hair a break from heavy hair care product and heat exposure (such as curls).  

As a mental health day, I do so much more than just taking a break from products. Journaling and reading are also two things that I incorporate into my Self Care Sunday. By doing these, it gives me a break from being on my phone. With all my notebooks lying around, I started to use them and write journal prompts as a form of self care. Working on these prompts have given an opportunity to clear my mind from everything going around me. The best places to look for journaling prompts are Instagram and Pinterest. These 2 platforms work best for any form of self care prompts and self growth. Starting a little bit self care journaling in the mornings is a perfect way to start a Sunday morning.